FOR INDIVIDUALS

Steady your view

If you’re looking to strengthen your mental resilience at work, DOLLY can provide a framework and skills to get things more in focus, so you can move forward with confidence.

Personal Mental Fitness

The creative industry is a buzzing environment to work in and is one that constantly challenges us and pushes us to our creative and physical edge. But how do we look after ourselves in order to not only survive in a challenging environment, but to thrive?

This interactive workshop will invite you to reflect on your own experiences and learn skills that will support you in managing this current period of insecurity and beyond. Your personal journey to mental fitness starts here.

DETAILS

Method: 3 hour workshop
Participants: up to 16
Cost: Please enquire for individual costs

the daily cuppa

The Daily Cuppa is a regular drop-in Zoom group, which allows small groups of people to connect with others in the film and TV industry and to share their struggles in a safe environment. Run in association with Screenskills, it’s been running since March 2020 and was set up in response to the Covid-19 crisis.

The Daily Cuppa has provided support to hundreds of freelancers, helping individuals find value in their stories and discover coping strategies through connection and support from peers.